An online class by Dandan Liu
Meditation 101
Spark joy, creativity, and peace in your daily life
"My life is getting so much better with this course!!"
Agamemnon Soutas
Data Scientist
"This class far exceeded my expectations. I finally got in touch with what meditation really is. Thank you."
Tereza Kubánková
Business consultant
"I've taken many, many, many meditation courses, and this is the first one that's so upfront and simple."
Michael Marion
Teacher
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Finally, a meditation class that demystifies this simple practice and shows how fun it can be. You can absolutely meditate!
There’s no doubt that meditation is one of the most important practices you can do for your personal development.
From reducing stress to sparking creativity, from cultivating safety to harvesting inner clarity, scientific studies are showing how meditation positively benefits what seems like every facet of life.
However, the traditional way it’s taught can make it feel boring and heavy like a chore, and who has time for that?
This approach sadly causes many people to miss out on the beautiful benefits of meditation.
Drawn from Dandan's decade-long exploration of meditation around the world, this class shows how meditation can be enjoyable, simple, and easily enfolded into your day, yet still bring all the benefits. It covers everything you need to meditate deeply, from foundational meditation postures to powerful meditation amplifiers that open the inner doors to peace, joy, and clarity.
What's Inside (A $197 value)
What We Cover:
The 9 major myths of meditation that prevent people from sinking in.
The 4 foundational elements of meditation.
Meditation postures to support relaxation and stability, including postures for those who have back pain or other physical limitations.
How to approach breathing to deepen your meditation experience.
How to work through unpleasant feelings or thoughts that arise during your meditation.
How to transform any act into a mindful, recentering experience, including when you’re washing the dishes.
Meditation anchoring techniques to settle down your mind when it’s all over the place.
The science-backed benefits of meditation that'll make you want to meditate every single day.
How to maintain a daily meditation routine that’ll bring beauty into your life and help you grow.
Enter your bullet points here..
A starter kit of guided meditation tracks is included, including fan favorites like "Dishwashing meditation" and "Feel your immense miraculousness" that'll instantly evoke awe.
You'll also get a 21 day meditation tracker, that'll gradually progress you into longer sits.
By the end of this class, you will know how to sink deeply into meditation and leave with the complete toolkit needed to infuse your life with serenity, even with just a few minutes a day.
Come learn this superpower of living and open the door to a more beautiful grounded life.
Receive immediate lifetime access to this course after purchase:
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50% off Dandan's Guided Meditation Library (3 months access)
Studio-quality immersive tracks that have won over the hearts of thousands worldwide. Dive into the heart of life's beauty and let these Mind Melts carry you into serenity, awe, and gratitude. Each track is 10-15 minutes long, and this collection tends a rich diversity of needs, from grounding to feeling your immense miraculousness.
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- Meditation 101 Class$27
- 3 Months Access to Dandan's Meditation Library$15
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- Meditation 101 Class$0
- 3 Months Access to Dandan's Meditation Library$15
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